Top 10 foods for your health
Top 10 foods for your health 1. Water Drink 8 to 12 cups of water everyday. foods 2. Dull Green Vegetables Eat dull green vegetables something like three to four times each week. Great choices incorporate broccoli, peppers, brussel sprouts and mixed greens like kale and spinach. 3. Entire Grains Eat entire grains sat least a few times everyday. Search for entire wheat flour, rye, oats, grain, amaranth, quinoa or a multigrain. A decent wellspring of fiber has 3 to 4 grams of fiber for each serving. An extraordinary source has at least 5 grams of fiber for each serving. foods 4. Beans and Lentils Attempt to eat a bean-based feast no less than one time per week. Attempt to add vegetables, including beans and lentils, to soups, stews, dishes, mixed greens and plunges or eat them plain. foods 5. Fish Attempt to eat a few serving of fish seven days. A serving comprises of 3 to 4 ounces of cooked fish. Great decisions are salmon, trout, herring, bluefish, sardines and fish. foods 6. Berries