**"Can Sex Help Burn Belly Fat?"**
Can Sex Help You Lose Belly Fat? Here’s What the Science Says Make this ONE change to help you lose belly fat Let’s face it—losing belly fat is tough. Between diet plans and gym memberships, many people are looking for alternative (and more enjoyable) ways to slim down. That brings us to the age-old question: Can sex help you lose belly fat? Sex as Exercise: How Many Calories Do You Burn? Sex is a physical activity. Your heart rate increases, muscles engage, and you definitely break a sweat. But does it count as a workout? Here’s what studies suggest: A typical session of sex burns around 100 to 150 calories per 30 minutes for men, and slightly less for women. The intensity varies—vigorous, longer sessions burn more calories, especially if you’re more active (e.g., on top, moving more, etc.). That’s about the same as a light jog or brisk walk. But here's the catch: To actually burn belly fat , your body needs to be in a caloric deficit —burning more calories tha...