What does collagen Complex do?
What does collagen Complex do? The Best Reasons to Take Collagen Supplements As a high school wrestler, I always used whey protein concentrate to aid muscle recovery and growth following sessions. Fast forward to college, and I gave up wrestling for bodybuilding, but I continued to consume whey protein concentrate after my workouts. I didn't discover about a new type of protein called collagen until my sophomore year of college, when I was doing research for a class. At the time — and please don't tell me I'm getting old! — there was very little or poor quality research on collagen and its putative benefits. Collagen's benefits are now supported by a large body of high-quality research. What is collagen? Collagen is your body's most prevalent protein. It's the most important component of connective tissues, which include tendons, ligaments, skin, and muscles (1Trusted Source). Collagen has a variety of purposes, including providing structure to your skin and s