"Why Everyone Over 40 Should Be Doing Plyometrics"
Why Plyometrics Is the Most Underrated Exercise for People Over 40, According to a Physical Therapist. The 6 Best Plyometric Exercises for Speed and Power | Gymshark Central If you're over 40 and looking to maintain strength, balance, and longevity, there's one type of workout that should be on your radar—but probably isn’t: plyometrics . Often overlooked in favor of low-impact workouts like Pilates or strength training, plyometric exercises offer unique, science-backed benefits for aging bodies. According to Laura Wilson, physical therapist and founder of The Swiss Touch, “As we age, we lose muscle mass, power, and coordination. The number one factor in improving life longevity is muscle mass—and plyometrics is perfect for building it.” What Are Plyometrics? Plyometric training includes explosive, fast-paced movements such as jump squats, box jumps, and bounding exercises. These movements may seem intense, but when performed safely and progressively, they’re one of the b...