Try this weight loss program
Try this weight loss program Physical activity plays a crucial role in weight loss programs. Research has shown that despite no significant increase in caloric intake in the United States over the past few decades, obesity rates have significantly increased, which many experts contribute to the decrease in physical activity. However, it should be noted that solely exercising without caloric restriction may not effectively promote weight loss due to the high volume and intensity of physical activity required to create an energy deficit that results in acceptable weight loss rates. That being said, physical activity is essential for maintaining long-term weight management. It offers cardiovascular benefits, prevents muscle loss during weight loss, promotes better adherence to dietary habits, and directly reduces visceral fat mass. The U.S. Department of Health and Human Services guidelines recommend at least 30 minutes of moderate-intensity physical activity on most days to reduce the