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  Common Mistakes When Trying to Lose Weight Common Mistakes When Trying to Lose Weight Losing weight is a goal many people pursue for better health, increased energy, and improved confidence. But despite the best intentions, it's easy to make mistakes that can derail progress or even cause harm. If you’ve ever wondered why the scale won’t budge or why you’re constantly hungry and tired, you might be falling into one of these common weight-loss traps. 1.  Focusing Only on the Scale The number on the scale is not the only (or best) measure of success. Weight fluctuates daily due to water retention, hormone levels, and even meal timing. More importantly, as you lose fat and gain muscle, the scale may not change even though your body composition is improving. Fix:  Track other indicators like how your clothes fit, progress photos, energy levels, and strength gains in the gym. 2.  Cutting Too Many Calories Too Quickly Dramatically slashing calories may seem like the fast...