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اخسر 5 كيلو من وزنك في أسبوع بهذه الطريقة خسارة الوزن الزائد اخسر 5 كيلو جرامات من وزنك في أسبوع واحد فقط، إليك وصفة سهلة يمكنك اتباعها ولكن عليك الالتزام بها بالضبط كي تحقق النتيجة المطلوبة. خسارة الوزن الزائد يرجى استشارك طبيبك الخاص قبل تطبيق أي تجربة أو وصفة من على الإنترنت لأنها قد تتعارض مع حالتك الصحية، كما يمنع الحوامل والمرضعات من تطبيق هذه الوصفة، وإليك الوصفة: خسارة الوزن الزائد الإفطار 2 ثمرة تفاح الغذاء: صدر دجاجة مطبوخ بالفرن بالتوابل والليمون + 2 ثمرة كيوي. خسارة الوزن الزائد العشاء: 2 كوب زبادي خسارة الوزن الزائد يمكن تناول الخيار والخس بين الوجبات إذا شعرت بالجوع، كما يجب شرب 3 أكواب ماء دافئ عند الاستيقاظ من النوم، وشرب 3 لتر من الماء على مدار اليوم. خسارة الوزن الزائد المشي لمدة ساعة يوميًا، وشرب الشاي الأخضر من كوبين إلى 4 أكواب بحد أقصى، وتناول العشاء قبل السابعة مساء.   ريجيم سريع وصحي للصيف.. جربه واكسب صحتك خسارة الوزن الزائد الإفطار: كوب شاي أو قهوة أو نسكافيه بلبن خالي دسم، أو عصير بدون سكر خسارة الوزن الزائد

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