خسارة الوزن الزائد

اخسر 5 كيلو من وزنك في أسبوع بهذه الطريقة
خسارة الوزن الزائد
اخسر 5 كيلو جرامات من وزنك في أسبوع واحد فقط، إليك وصفة سهلة يمكنك اتباعها ولكن عليك الالتزام بها بالضبط كي تحقق النتيجة المطلوبة.
خسارة الوزن الزائد
يرجى استشارك طبيبك الخاص قبل تطبيق أي تجربة أو وصفة من على الإنترنت لأنها قد تتعارض مع حالتك الصحية، كما يمنع الحوامل والمرضعات من تطبيق هذه الوصفة، وإليك الوصفة:
خسارة الوزن الزائد
الإفطار 2 ثمرة تفاح

الغذاء: صدر دجاجة مطبوخ بالفرن بالتوابل والليمون + 2 ثمرة كيوي.
خسارة الوزن الزائد
العشاء: 2 كوب زبادي
خسارة الوزن الزائد
يمكن تناول الخيار والخس بين الوجبات إذا شعرت بالجوع، كما يجب شرب 3 أكواب ماء دافئ عند الاستيقاظ من النوم، وشرب 3 لتر من الماء على مدار اليوم.
خسارة الوزن الزائد
المشي لمدة ساعة يوميًا، وشرب الشاي الأخضر من كوبين إلى 4 أكواب بحد أقصى، وتناول العشاء قبل السابعة مساء.

 ريجيم سريع وصحي للصيف.. جربه واكسب صحتك
خسارة الوزن الزائد

الإفطار:

كوب شاي أو قهوة أو نسكافيه بلبن خالي دسم، أو عصير بدون سكر
خسارة الوزن الزائد
+ معلقة عسل نحل أو مربى دايت
خسارة الوزن الزائد
  فنجان كورن فليكس بلبن خالي دسم
خسارة الوزن الزائد
أو١ كورواسون
خسارة الوزن الزائد
او ٢ ثمرة فاكهة

الغذاء
خسارة الوزن الزائد
اليوم الأول: وجبة مفتوحة
خسارة الوزن الزائد
اليوم الثاني: نصف ك سمك + ٣ معالق أرز +سلطة
خسارة الوزن الزائد
اليوم الثالث: ربع دجاج + ٣ معالق أرز + خضراوات + سلطة
خسارة الوزن الزائد
اليوم الرابع: علبة تونة + 2 توست سن + سلطة
خسارة الوزن الزائد
اليوم الخامس: ٣ قطع شيش طاووك + ربع ك بطاطس +سلطة
خسارة الوزن الزائد
اليوم السادس: ربع ك كبدة + ١ خبز سن + سلطة

اليوم السابع: ٢ قطعة بيتزا + سلطة

العشاء
خسارة الوزن الزائد
2ثمرة فاكهة + علبة زبادي

لمزيد من التفاصيل ادخل الى موقعنا من هنا
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Location: Kuwait

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