how much water should i drink



how much water should i drink.
We recommendation is to drink six or eight 8-ounce glasses of water or other fluid every day, according to WebMD. Some adults may need more or less depending on how healthy they are, how much they exercise and how hot and dry the climate is. how much water should i drink

The body cannot function properly without adequate amounts of water. According to MayoClinic, one should replenish the body's water supply by consuming beverages and foods that contain water. The Institute of Medicine determined that an adequate intake (AI) of fluid for men is roughly 13 cups, or 3 liters, of total water per day. The AI for women is about 9 cups, or 2.2 liters, of total water per day. According to WebMD, all liquids keep a drinker hydrated, but water is usually the best choice, as it contains neither sugar nor calories. how much water should i drink


The body cannot function properly without adequate amounts of water. According to MayoClinic, one should replenish the body's water supply by consuming beverages and foods that contain water. The Institute of Medicine determined that an adequate intake (AI) of fluid for men is roughly 13 cups, or 3 liters, of total water per day. The AI for women is about 9 cups, or 2.2 liters, of total water per day. According to WebMD, all liquids keep a drinker hydrated, but water is usually the best choice, as it contains neither sugar nor calories. how much water should i drink

Drinking sufficient water helps decrease the risk of kidney stones, cancer, acne and other skin conditions, and constipation. Some studies as of 2014 show that mild dehydration impairs concentration and state of mind, and it can cause headaches. Dehydration can also impair athletic performance and decrease endurance. Some studies show that drinking sufficient water boosts metabolism slightly and helps with weight loss. how much water should i drink

According to HowStuffWorks.com, it is a myth that too much soy causes a severe drop in testosterone in men. Realistically, consuming the recommended amount of soy a day may only cause a small testosterone drop in men. While research is ongoing regarding soy, it may help prevent breast cancer in some women. According to the MD Anderson Cancer Center, soy can also help lower the risk of certain cancers, such as colorectal cancer. how much water should i drink

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