how to loose weight fast and keep it off

7 Easy Ways to Lose Weight Fast and Keep It Off
how to loose weight fast and keep it off




Each year, millions renew their weight loss goal. how to loose weight fast and keep it off

But sadly, more than 8 out of 10 fails. how to loose weight fast and keep it off

This might be the fact that strict dieting and dreading workouts are hard to stick to. how to loose weight fast and keep it off

But against all the odds, very few succeed. how to loose weight fast and keep it off

So what's their secret? how to loose weight fast and keep it off

Could it be the "goal setting and pure luck"?

Research shows otherwise. how to loose weight fast and keep it off

Luckily, success leads trails. how to loose weight fast and keep it off

It seems that those who succeed follow these tips. how to loose weight fast and keep it off

Follow them, you are sure to crush your goal weight year after year. how to loose weight fast and keep it off

The following 7 tips will help you lose weight fast and keep it off for good. how to loose weight fast and keep it off


Let me kick off this list with one simple trick that's neither exercise or food restrictions. how to loose weight fast and keep it off

Best of all, it can double the weight you lose. how to loose weight fast and keep it off

According to a study conducted by the Kaiser Permanente’s Center for Health Research, people who keep a food diary lose twice the weight of those who don't. (1). how to loose weight fast and keep it off

This is based on the longest historical data taken on weight management on DASH diet, a diet rich in fruits, vegetables, low-fat or non-fat dairy. how to loose weight fast and keep it off

Keith Bachman, MD, a Weight Management Initiative member adds that keeping records of your food doesn’t have to be formal. It can simply be posting a note to yourself or sending yourself a text message. how to loose weight fast and keep it off

What’s more important is that the process of reflecting on your food choices helps you become more aware of your habits and prevent mindless eating. how to loose weight fast and keep it off

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