salmon good for weight loss

Eat Salmon To Lose Weight, Look Better, & Feel Better
salmon good for weight loss

Salmon is one of the best types of fish you can eat. It’s a nutrient-dense fatty fish with a distinctly pink-colored flesh – the color of wild salmon ranges from deep red to orange. salmon good for weight loss

Eating more of this fish could enhance your health and help you lose weight. Here are a few reasons you should include salmon in your diet at least 1-3x per week. salmon good for weight loss

Top 3 Reasons To Eat More Salmon




Research has found that eating salmon could help decrease depression and improve your cognitive ability. The omega-3s in salmon are rich in DHA, which is an important type of fat that’s found in the brain. Getting enough DHA may help decrease depression, hostility, and cognitive decline. This amazing nutrient could improve your mood and your brainpower.1

But that’s not the only benefit you get by including salmon in your diet. salmon good for weight loss

1. Omega-3 Fatty Acids Help With Healthy Aging , salmon good for weight loss

Inflammation is one of the biggest contributors to age-related dysfunction and lifestyle-related diseases.2 The health world has coined the term “inflammaging” to describe this process. salmon good for weight loss

But the truth is – inflammaging doesn’t have to be your reality, and Omega-3 fatty acids have the potential to help. salmon good for weight loss

Eating salmon upwards of 3x per week can significantly reduce inflammation in your body. In fact, getting your omega-3s from salmon consumption versus an omega-3 supplement has been found to be more beneficial towards inflammation reduction.3 ,, salmon good for weight loss

Want to look good and age well? Eat your weekly salmon, get enough sleep, and stay active. salmon good for weight loss

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