What are the benefits of taking turmeric and ginger?

What are the benefits of taking turmeric and ginger?

What are the Health Benefits of Ginger?

Fresh Ginger's Health Benefits

What we eat can have a big impact on our health and wellness, but are we eating the correct things? We all know that fruits and veggies are good for our bodies, but there's a lot more you can do with them, like ginger! Have you ever considered the health advantages of turmeric and ginger, or perhaps turmeric, ginger, and black pepper when combined? If not, after reading this post, you'll be tempted to try them in your recipes.

We'll go over why you should include ginger in your diet, from the health advantages it has been linked to to how simple it is to incorporate it into your daily routine.

Antioxidants and Ginger

Is it healthy to eat fresh ginger? So, let's get down to business. Free radicals, unstable chemicals that can destroy healthy cells, are constantly formed in your body. Free radicals, on the other hand, have a role in your body and are necessary for processes such as battling infections.

Antioxidants help to keep free radicals in check, which is why a balance between the two is necessary for your system to function at its best. Ginger can help in this situation.

Fresh ginger contains gingerol, a natural oil with numerous medicinal characteristics. This is one of the health benefits of fresh ginger. Gingerol is the bioactive molecule in ginger that has high antioxidant properties, according to research. It is a favorite of traditional and alternative wellness teachings.

This means that ginger can help to reduce free radicals in your system over time by supporting the body's antioxidant production.

The Immune System and Ginger

One of the most well-known health benefits of ginger is that it supports the immune system, which has been proven in scientific studies. This is due in part to gingerol, which is thought to have anti-inflammatory qualities.

While immune system inflammation is a normal and necessary aspect of the body's response to illness, persistent inflammation can impair the immune system and cause it to perform poorly. This makes you more susceptible to disease, which is especially concerning if you are susceptible to chesty coughs, the common cold, and the flu.

A weaker immune system makes you more vulnerable to infection, and you're more likely to develop certain common yet annoying illnesses.

As a result, consuming fresh ginger boosts or fortifies your immune system by providing much-needed assistance. The antioxidant gingerol found in the root has been demonstrated to have antibacterial, antiviral, and anti-inflammatory activities, as well as protecting it against inflammation.

Fresh ginger has also been proved to help people with gum disease due to its anti-inflammatory effects. Is ginger beneficial to your health? So far, everything appears to be in order.

Nausea and Ginger

Another of ginger's health benefits is that it has been shown to alleviate nausea, especially morning sickness and nausea induced by gastrointestinal problems. It is said to help settle your stomach by regulating blood pressure and keeping your digestive systems in check.

This is why ginger is found in many 'tummy teas,' or digestive teas for easing an upset stomach. We've compiled the best turmeric and ginger drink recipe ideas, so you can get creative in the kitchen in the name of gut health!

Turmeric and Ginger Health Benefits - A Potent Combination

The combination of ginger and turmeric is a potent one, as it has been reported that they can help with a variety of ailments.

Black pepper, turmeric, and ginger

Turmeric is also thought to have anti-inflammatory effects, which is why the advantages of turmeric and ginger are frequently discussed and how they compliment one another. Turmeric and ginger, when taken together, can support a healthy diet and lifestyle. Both are common ingredients in wellness and lifestyle products, such as our turmeric and ginger shot.

The latter is the element in the turmeric, ginger, and black pepper trifecta that we and many experts recommend. Piperine, found in black pepper, has been proven to boost curcumin absorption by up to 2000%. This means it will be more easily absorbed by your body, allowing you to reap the touted turmeric and ginger advantages.

How to Make Ginger a Part of Your Diet

Whether you're looking for instructions on how to make a ginger shot or want to learn how to cook with fresh ginger, we've got you covered.

Fresh Ginger in the Kitchen

Fresh ginger is simple to cook with, especially if you enjoy East Asian dishes like pad thai and noodle meals. Fresh ginger, chili, and garlic are chopped together to provide a zingy and zesty flavor base for frying meat and vegetables before adding carbs like rice. Of course, ginger can be used in both sweet and savory recipes, such as ginger ice cream or pastries.

Peel and chop ginger, a pungent root vegetable, to season your meals. If you want to try new things in the kitchen and make sure your cabinets and fridge are stocked with natural ingredients, you'll need these Turmeric Co.-approved nutritious root veggies.

Drinks with Turmeric and Ginger

There are several simple ways to combine ginger and turmeric, but our favorite is to make a turmeric and ginger drink. The ginger, lemon, and cayenne shot is one of the most popular, and you can create it at home using our recipe.

Try a creamy turmeric latte if you prefer a hot turmeric and ginger drink versus a cold one. Our version, which includes cinnamon as well as our unique turmeric and ginger shot, is especially warming and zingy, making it ideal for those chilly, rainy afternoons.

Turmeric water is another drink we've come across; all you have to do is combine a teaspoon of turmeric powder into a glass of cold water, and that's all. Although this may be an acquired taste (or a pinch-your-nose-and-drink strategy), we prefer our shots...

Our turmeric and ginger shots are not only sweet and refreshing, but they also include black pepper extract. This, as we all know, aids in the absorption of curcumin in the gut, so you'll be considerably more likely to absorb the active element curcumin as well as receive the advantages of fresh ginger than if you just drank dried turmeric powder combined with water. We may be biased, but we know which one we'd rather start our day with...

Is fresh ginger beneficial to your health? Yes, of course! Ginger, like all root vegetables, is excellent for you and helps you live a healthy lifestyle when combined with a well-balanced diet and regular exercise. According to multiple studies, just a small amount of ginger each day can help relieve aches, pains, and nausea. Not only that, but it's delicious!

Our turmeric and ginger shots make it simple to get your daily dose of the two "super roots" while also boosting the benefits of fresh ginger. Simply order with us today, keep your shots refrigerated, and take one each morning on an empty stomach.

FAQS

‍Taking Turmeric & Ginger

Do I need a prescription for Turmeric & Ginger?
Turmeric & Ginger is available for purchase without a prescription.

How do I use Turmeric & Ginger?
Take one (1) capsule twice a day with food or as directed by your healthcare professional.

Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

I don’t enjoy swallowing capsules. Do I have any other options?
While the Turmeric & Ginger capsule can be taken apart and absorbed in your favorite drink or food, we would not recommend this due to the taste. As this capsule contains compact powder, we would also not recommend splitting the capsule in half and attempting to swallow the halves.

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